ÉnKép - takacsot

That benefit of journaling is being able to solve tricky problems.

If you were trying to solve a difficult math equation, which would you do?

• Move to an area free of distractions and focus on the problem.
• Sit in the middle of a crowd of people, turn on a television and hop on one foot, while trying to determine the answer.

Journaling enhances your thinking because it eliminates the mental noise.

Writing forces you to organize your thoughts. Instead of having a jumbled collection of ideas, you are forced to put down your ideas in a sequence. This added step makes it far easier to think through any big challenges you might be facing.

Writing out your ideas into a journal also gives your brain a “save” function.

Journaling Techniques

1. Split a problem into components.
2. Enumerate and expand.
3. Place and sort.